Because they give you a quick energy boost, energy drinks can have some negative effects on your heart and health. Because they are so easy to get and many people drink them without considering the Potential Health Risks, it’s important to know about these potential heart risks, especially for people with high blood pressure or heart problems. Learn how energy drinks affect your heart and strategies for safely increasing your energy levels.
How do Energy Drinks Affect Your Heart?
Energy drinks have a number of important effects on your heart. They might alter the way your heart’s cells work, which could lead to an erratic or quicker heartbeat. This can be compared to making your heart race without a warm-up. This is important because, particularly for those who already have heart problems, such alterations can result in catastrophic heart disorders.
According to the Centers for Disease Control and Prevention (CDC), energy drinks’ high caffeine content and other stimulants can raise blood pressure and heart rate. These are both heart disease risk factors. Additionally, excessive use of these beverages might result in cardiac rhythm abnormalities and other health problems, according to the National Institutes of Health (NIH).
What Should You Look Out for in Energy Drinks, Such as Caffeine?
Be mindful of specific components that may affect your health when using energy drinks. These consist of:
Coffee:
The main stimulant in energy drinks is caffeine. High blood pressure, elevated heart rate, and palpitations can result from consuming too much coffee.
Taurine:
Taurine can intensify stimulant effects when used with Caffeine, which may raise blood pressure and heart rate.
Guarana:
- This includes extra caffeine that may not be mentioned individually. This component raises the overall amount of caffeine.
- Synthetic sweeteners
- They can provide health hazards relating to the heart when used as a low-calorie sugar substitute.
Advice on How to Use Energy Drinks in a Healthy Way?
You can take certain precautions to safeguard your health if you use energy drinks or need a boost.
Know What’s Inside?
Make better decisions by being aware of the contents in your energy drink. Certain components may not be heart-healthy.
Seek Other Energy Sources:
Feeling more alert can be achieved in healthier ways. You can increase your energy levels by eating a balanced diet, drinking plenty of water, and getting adequate sleep.
Be Mindful of Your Feelings:
It could be better to quit consuming Energy Drink if you find that they cause you to feel jittery, nervous, or out of the ordinary in any manner. Find a different approach to increase your energy instead.
The Bottom Line:
Energy drink have possible hazards that should not be disregard, even though they could appear like a quick fix for fatigue. Making healthier choices is always the greatest approach to maintain a healthy heart and increase your energy levels.
